The physiotherapists at Watson Physio are specialists in the field of movement. When you experience acute, long-lasting, or recurring physical complaints, physiotherapy can provide a solution. With physiotherapy, you prevent your complaints from worsening or returning. Our physiotherapists ensure that you can move, train, and perform optimally (again).
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In collaboration with ZilverFitness, we offer specialized classes for people aged 55 and older. Our exercises focus on the basics, using (small) weights and bodyweight exercises to strengthen bones and muscles. Work on your strength, fitness, balance, and flexibility while also increasing your overall resistance. All classes are led by SPORTJA trainers.
During the group lessons, we work with like-minded individuals in a 'safe' environment, with workouts specifically designed for the target group. Also, think of a longer warm-up, more focus on mobility, and stretching/cooling down. The workouts can be tailored to individual levels. This makes it possible to work on strength, fitness, and flexibility even without much movement experience.
After each training session, we also provide plenty of opportunities to have a chat over a free cup of coffee or tea in our lounge.
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