HYBRID TRAINING
HYBRID TRAINING
Hybrid Training
Hybrid training combines strength and conditioning in one approach. Most people know it as CrossFit and HYROX, but the most popular variant is the combination of strength sports and running. Here, you work on both muscle strength and endurance, without compromising on either.
The difference?
The difference with sport-specific strength training? In endurance sports, strength training is often used purely as a supplement, while hybrid training focuses on both performance in the gym and endurance. You build strength in the big lifts and simultaneously work on speed and conditioning.
All-around fitness
If you want to train for your overall health, then a combination of strength and endurance training is the ideal form of training. In addition to building muscle mass, you also train your heart muscle.
Hybrid Training
Hybrid training combines strength and conditioning in one approach. Most people know it as CrossFit and HYROX, but the most popular variant is the combination of strength sports and running. Here, you work on both muscle strength and endurance, without compromising on either.
The difference?
The difference with sport-specific strength training? In endurance sports, strength training is often used purely as a supplement, while hybrid training focuses on both performance in the gym and endurance. You build strength in the big lifts and simultaneously work on speed and conditioning.
All-around fitness
If you want to train for your overall health, then a combination of strength and endurance training is the ideal form of training. In addition to building muscle mass, you also train your heart muscle.
Hybrid Training
Hybrid training combines strength and conditioning in one approach. Most people know it as CrossFit and HYROX, but the most popular variant is the combination of strength sports and running. Here, you work on both muscle strength and endurance, without compromising on either.
The difference?
The difference with sport-specific strength training? In endurance sports, strength training is often used purely as a supplement, while hybrid training focuses on both performance in the gym and endurance. You build strength in the big lifts and simultaneously work on speed and conditioning.
All-around fitness
If you want to train for your overall health, then a combination of strength and endurance training is the ideal form of training. In addition to building muscle mass, you also train your heart muscle.
