BODYBUILDING

BODYBUILDING

Bodybuilding bicep curl.
Bodybuilding bicep curl.
Bodybuilding bicep curl.

Bodybuilding?

When people think of bodybuilding, they often think of inhumanly large and pumped-up guys. It is the most hardcore branch of the sport. Bodybuilding is nothing more than training for more muscle mass and less fat. If you want a beach body or 'toned muscles', or want to lose weight, then you want to bodybuild.

How does it work?

In bodybuilding, the goal is not to become as strong as possible, but to shape your body to your ideal image. For this, you can use many different exercises. Generally, a bodybuilding program includes a combination of barbells, dumbbells, cables, and machines. You can determine which equipment to train with based on your needs.


Nutrition

Of course, nutrition plays a significant role in the shape of your body. For a bodybuilding competition, you need to diet strictly; if you do not have the ambition to compete, it will be much less strict, but diet still plays a major role.

How does it work?

In bodybuilding, the goal is not to become as strong as possible, but to shape your body to your ideal image. For this, you can use many different exercises. Generally, a bodybuilding program includes a combination of barbells, dumbbells, cables, and machines. You can determine which equipment to train with based on your needs.


Nutrition

Of course, nutrition plays a significant role in the shape of your body. For a bodybuilding competition, you need to diet strictly; if you do not have the ambition to compete, it will be much less strict, but diet still plays a major role.

How does it work?

In bodybuilding, the goal is not to become as strong as possible, but to shape your body to your ideal image. For this, you can use many different exercises. Generally, a bodybuilding program includes a combination of barbells, dumbbells, cables, and machines. You can determine which equipment to train with based on your needs.


Nutrition

Of course, nutrition plays a significant role in the shape of your body. For a bodybuilding competition, you need to diet strictly; if you do not have the ambition to compete, it will be much less strict, but diet still plays a major role.

RETURN TO THE HOMEPAGE

RETURN TO THE HOMEPAGE

RETURN TO THE HOMEPAGE